Escaping the Overthinking Trap When You Have ADHD

 I recently hosted a  Meet up with my Adults with ADHD Peeps  (here is the link to my meetup please join us next time!) It's a wonderful way to make connections and hear about others' successes and strategies. 

This Meetup was particularly rewarding and chock full of incredible sharing, insights, tools, and strategies that work for real people in real-time.  Which is exactly why these meetups are such a great support for so many struggling with the challenges of...

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Executive Functions - What Are They and Why Do They Matter?

Everything in life is a process - a dynamic interplay of events, each facilitating and interacting with the next… its taking parts and making it whole…taking strengths and bringing order from chaos.  As a whole our lives can find balance, joy, order, and  achievement, yet in isolation singular moments or events have less meaning.  It's the context of WHOLE that makes it what it is and gives us the resulting Life we are Living.   

This is what...

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Struggling with Time Management?

Time Blindness?  

What is it and how does it relate to ADHD 

We are so connected to time yet so disconnected from time.  Time has been sneaking around and baffling us for centuries.  Time is the topic of so many conversations, phrases, books, and articles.  It has shown itself to be incredibly important to us through the generations, have you ever noticed how many quotes there are related to time?  

“Time heals all wounds”   ...

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Impulsivity and ADHD - Understand & Solutions to Self-Manage

 

Impulsivity, what's the Deeper Meaning?

Oceans are expansive, vast, and boundless with many aspects and nuances.  The Ocean presents itself  in many ways to the human sight and experience.  The water can be calm and shallow on the edges of the shoreline or deep and foreboding with the absence of land.  The same is true with impulsivity.  It is more than what meets the eye, more than hindsight, and deeper than foresight, and way more than an extrinsic...

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