Bring on the fun! Improvisation for Managing ADHD!

Going the distance with managing our most challenging ADHD traits can be daunting.  Sometimes we find ourselves in the muck and mire of the struggle.  But it does not have to be that way.  We can find more joy, grace, and ease within the day-to-day challenges we face. 

It's all how we look at it! And how we work on it.  

 Are you feeling down and in the thick of the struggle right now?  Mundane, heavy,...

Impulsivity is an important topic to discuss and a frequent one with many of my clients…Let's dive into it and consider what it is, how it shows up, what the connection to ADHD is, and what are some easy ways you can start right now to better manage your impulsivity.

 What exactly is impulsivity?

The Dictionary.com definition of impulsivity is “swayed by emotional or involuntary impulses”. Impulsivity from the root word...

Here are my 5 go to daily reset habits that are easy to do, easy to incorporate into any routine, and help to set you up for a super productive day!

Move your body before beginning any ‘brain heavy’ work.  

Executive functions are often weaker in folks with ADHD, so what can we do?  Well, for starters you can work with a coach to begin to build many skill sets for improving your brain's executive functions.   But what can you do now?  At this exact...

Let's Talk About Transitions!! What are they? What do they look like? How can they help add grace and ease to our lives? Read on to find out....

Since it's back-to-school time for many of us I thought this would be a great time to share thoughts on how transitions can help make life easier! Actually, you don't necessarily need a big change or a seasonal shift to use transitions.  You can also find ways to utilize transitions as a tool in the day to day to ease your flow into and...

A while back I posted an article on overthinking that was inspired by working with some amazing people in my ADHD Meet up Group. Join us sometime we connect, talk, and share tools and strategies for all things ADHD. (Link to meet up).  We had a very rich conversation around overthinking and rumination and the impact it has on ones life and achieving goals.  

We discovered that....

Many of us struggle with some kind of constant inner chatter or cognitive hyperactivity… 

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 I recently hosted a  Meet up with my Adults with ADHD Peeps  (here is the link to my meetup please join us next time!) It's a wonderful way to make connections and hear about others' successes and strategies. 

This Meetup was particularly rewarding and chock full of incredible sharing, insights, tools, and strategies that work for real people in real-time.  Which is exactly why these meetups are such a great support for so many struggling with the challenges of...

Everything in life is a process - a dynamic interplay of events, each facilitating and interacting with the next… its taking parts and making it whole…taking strengths and bringing order from chaos.  As a whole our lives can find balance, joy, order, and  achievement, yet in isolation singular moments or events have less meaning.  It's the context of WHOLE that makes it what it is and gives us the resulting Life we are Living.   

This is what...

Time Blindness?  

What is it and how does it relate to ADHD 

We are so connected to time yet so disconnected from time.  Time has been sneaking around and baffling us for centuries.  Time is the topic of so many conversations, phrases, books, and articles.  It has shown itself to be incredibly important to us through the generations, have you ever noticed how many quotes there are related to time?  

“Time heals all wounds”   ...