A while back I posted an article on overthinking that was inspired by working with some amazing people in my ADHD Meet up Group. Join us sometime we connect, talk, and share tools and strategies for all things ADHD. (Link to meet up).  We had a very rich conversation around overthinking and rumination and the impact it has on ones life and achieving goals.  

We discovered that....

Many of us struggle with some kind of constant inner chatter or cognitive hyperactivity… 

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 I recently hosted a  Meet up with my Adults with ADHD Peeps  (here is the link to my meetup please join us next time!) It's a wonderful way to make connections and hear about others' successes and strategies. 

This Meetup was particularly rewarding and chock full of incredible sharing, insights, tools, and strategies that work for real people in real-time.  Which is exactly why these meetups are such a great support for so many struggling with the challenges of...