5 Easy Daily Reset Habits for the ADHD Brain
Here are my 5 go to daily reset habits that are easy to do, easy to incorporate into any routine, and help to set you up for a super productive day!
Move your body before beginning any ‘brain heavy’ work.
Executive functions are often weaker in folks with ADHD, so what can we do? Well, for starters you can work with a coach to begin to build many skill sets for improving your brain's executive functions. But what can you do now? At this exact...
Climbing Out of The Rabbit Hole When You Have ADHD
A while back I posted an article on overthinking that was inspired by working with some amazing people in my ADHD Meet up Group. Join us sometime we connect, talk, and share tools and strategies for all things ADHD. (Link to meet up). We had a very rich conversation around overthinking and rumination and the impact it has on ones life and achieving goals.
We discovered that....
Many of us struggle with some kind of constant inner chatter or cognitive hyperactivity…
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Escaping the Overthinking Trap When You Have ADHD
I recently hosted a Meet up with my Adults with ADHD Peeps (here is the link to my meetup please join us next time!) It's a wonderful way to make connections and hear about others' successes and strategies.
This Meetup was particularly rewarding and chock full of incredible sharing, insights, tools, and strategies that work for real people in real-time. Which is exactly why these meetups are such a great support for so many struggling with the challenges of...
Should I Hire an ADHD Life Coach?
Should I hire an ADHD Life Coach? Many of my clients come to me because of that initial question. Here are some things that may help you answer that question for yourself more easily but first, an understanding of what ADHD Life Coaching is, how it works, and why it works!
ADHD Life Coaching is powerful! And it does work. I know because I see it and experience it every day both on a personal and a professional level.
Executive Functions - What Are They and Why Do They Matter?
Everything in life is a process - a dynamic interplay of events, each facilitating and interacting with the next… its taking parts and making it whole…taking strengths and bringing order from chaos. As a whole our lives can find balance, joy, order, and achievement, yet in isolation singular moments or events have less meaning. It's the context of WHOLE that makes it what it is and gives us the resulting Life we are Living.
This is what...
