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I am a certified ADHD and Executive Function Life Coach helping many reach their goals, manage their ADHD, and achieve a life they love. I help my clients to see beyond the struggle and find what is possible.
⦿ Build your understanding of ADHD and how it impacts your life
⦿ Create strategies, tools, and systems that work and are specific to your needs
⦿ Finally manage your ADHD traits
⦿ Learn about and strengthen your executive Functions
⦿ Reduce the overwhelm, procrastination, and perfectionism
⦿ Learn about executive functions, which ones are weaker or stronger, how to build them and what that means for achieving your goals
⦿ Become more organized
⦿ Learn how to prioritize & manage time
⦿ Develop strategies for focusing
⦿ Learn how to set and attain goals
⦿ Become more productive and get things done
⦿ Enhance your career and relationships
⦿ Use your natural strengths and talents
⦿ Connect to your core values/create a personal mission statement
⦿ Discover your passion and purpose in life
⦿ Improve relationships
⦿ Increase self care
⦿ Manage large projects/creative endeavors
⦿ Find more joy and balance in life
ADHD Life Coaching for
adults, professionals, parents, entrepreneurs, college/high school students
Executive Function Coaching
ADHD trait management
Group coaching programs to learn, grow and connect while working on a variety of common ADHD challenges. Create your community and grow together
ADHD Parent Group Coaching Program (not currently running)
Adult ADHD Deep Dive Group Coaching (on going)
Entrepreneurs Mastermind Group (ongoing)
I am a mom of 4 beautiful and brilliantly unique children, each with different strengths and challenges. ADHD has been a common thread throughout our family, from the parents to the children. My children were my first inspiration for my coaching practice. Navigating life with them while providing guidance led me on this passionate journey of ADHD Life Coaching.
I am a certified Life Coach, ADHD Coach, and Executive Function Coach. My clients include professionals, executives, parents, students, creatives, and many brilliant diverse thinkers. We collaborate on many aspects of life such as career, academics, homelife, organization, productivity, and finding joy. Many come for a specific solutionMy services include one on one coaching, group coaching, productivity and goal setting sessions, and speaking engagements. Take a moment to explore my website and see what feels right to you.
and stay because they gain so much more.
Let’s talk about how I can help you on your journey to navigate the sometimes choppy waters of life and life with ADHD.
"Annamarie helps me to "clear the air - organize my thoughts" - so that I can see beliefs that are holding me back. I have learned how to re-frame things for myself, gain clarity and have greater understanding of my needs. "
"Coaching isn't always easy. It works if you enter into it with change in mind. Annamarie is professional, approachable, non-judgmental and was very effective in helping me get to the root of what was getting in the way of my progress. I love my time with her and would highly recommend her!"
"I needed a change, but that is easier said than done since being secure and comfortable can make you suppress unhappiness and stress. The mixed up thoughts in my brain untangled when I put them on the table. Annamarie was able to make me see what makes me, me and realize that change wasn't just good but in my case necessary for the life I deserve to be living. I cannot thank her enough for that!"
"Working with Annamarie has been an enlightening experience. Her approach allowed me to develop an awareness into what was holding me back. I felt safe and supported in order to explore what I needed to know and this transferred into all aspects of my life. "
"There are no words to properly express the support and guidance I have received from coaching with Annamarie. I was in crisis mode after my son was diagnosed with ADHD combined type. I couldn't find the resources I needed, did not know how to educate and empower myself and filter through all the misinformation I was finding. After just our first meeting I left with hope and feeling empowered. Her understanding of ADHD and empathy gave me comfort. I finally found someone who “got it”. We worked together and I felt for the first time I was in control of my son's ADHD and not my son's ADHD controlling me."
"Coaching helped me alot with my career development and finding solutions. It cleared things up, helped me to see what I wanted to do, what I needed to do, and how to do it. "
"I cannot express how appreciative I am of having had the opportunity to be coached by Annamarie. As a parent with a child struggling with ADHD I learned self acceptance, let go of judging myself, stopped beating myself up, let go of beliefs that were telling me that I am not a good mom. I have learned how to take a step back and not react. This has changed so much in my life and I will always be back for more coaching with Annamarie."
"Annamarie helps me to "clear the air - organize my thoughts - so that I can see beliefs that are holding me back. I have learned how to re-frame things for myself, gain clarity and have greater understanding of my needs."
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