Build your understanding of ADHD and how it impacts your life
Create strategies, tools, and systems that work and are specific to your needs
Finally manage your ADHD traits
Learn about and strengthen your executive Functions
Reduce the overwhelm, procrastination, and perfectionism
Become more organized
Learn how to prioritize & manage time
Develop strategies for focusing
Learn how to set and attain goals
Become more productive and get things done
Enhance your career and relationships
Use your natural strengths and talents
Connect to your core values/create a personal mission statement
Discover your passion and purpose in life
Increase self care
Manage large projects/creative endeavors
Find more joy and balance in life
ADHD Life Coaching for
adults, professionals, parents, entrepreneurs, adolescents/teens
Executive Function Coaching
ADHD trait management
Group coaching programs to learn, grow and connect while working on a variety of common ADHD challenges. Create your community and grow together
ADHD Parent Group Coaching Program
Adults with ADHD Group Coaching Program
Creative Minds Group Coaching Program
"Annamarie helps me to "clear the air - organize my thoughts" - so that I can see beliefs that are holding me back. I have learned how to re-frame things for myself, gain clarity and have greater understanding of my needs. "
"Coaching isn't always easy. It works if you enter into it with change in mind. Annamarie is professional, approachable, non-judgmental and was very effective in helping me get to the root of what was getting in the way of my progress. I love my time with her and would highly recommend her!"
"I needed a change, but that is easier said than done since being secure and comfortable can make you suppress unhappiness and stress. The mixed up thoughts in my brain untangled when I put them on the table. Annamarie was able to make me see what makes me, me and realize that change wasn't just good but in my case necessary for the life I deserve to be living. I cannot thank her enough for that!"
"Working with Annamarie has been an enlightening experience. Her approach allowed me to develop an awareness into what was holding me back. I felt safe and supported in order to explore what I needed to know and this transferred into all aspects of my life. "
"There are no words to properly express the support and guidance I have received from coaching with Annamarie. I was in crisis mode after my son was diagnosed with ADHD combined type. I couldn't find the resources I needed, did not know how to educate and empower myself and filter through all the misinformation I was finding. After just our first meeting I left with hope and feeling empowered. Her understanding of ADHD and empathy gave me comfort. I finally found someone who “got it”. We worked together and I felt for the first time I was in control of my son's ADHD and not my son's ADHD controlling me."
"Coaching helped me alot with my career development and finding solutions. It cleared things up, helped me to see what I wanted to do, what I needed to do, and how to do it. "
"I cannot express how appreciative I am of having had the opportunity to be coached by Annamarie. As a parent with a child struggling with ADHD I learned self acceptance, let go of judging myself, stopped beating myself up, let go of beliefs that were telling me that I am not a good mom. I have learned how to take a step back and not react. This has changed so much in my life and I will always be back for more coaching with Annamarie."
"Annamarie helps me to "clear the air - organize my thoughts - so that I can see beliefs that are holding me back. I have learned how to re-frame things for myself, gain clarity and have greater understanding of my needs."
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